{"product_id":"menolicious","title":"Menolicious","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEAT YOUR WAY TO A BETTER MENOPAUSE\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMenolicious \u003c\/span\u003e\u003cspan\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003cbr\u003e\u003cbr\u003eMenopause awareness campaigner \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMariella Frostrup\u003c\/span\u003e\u003cspan\u003e and chef and daughter of Mary Berry, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBelles Berry\u003c\/span\u003e\u003cspan\u003e have teamed up to provide you with a menopause survival toolkit of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003equick, easy, and supremely delicious recipes\u003c\/span\u003e\u003cspan\u003e to ease key symptoms of the menopause.\u003cbr\u003e\u003cbr\u003eDiscover over \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e100 easy and nutritious recipes\u003c\/span\u003e\u003cspan\u003e designed to help \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebalance hormones\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eboost energy\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elevels\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e improve weight management\u003c\/span\u003e\u003cspan\u003e, and help you embrace the freedom of a new stage of life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou’ll find recipes for:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAnti-inflammatory breakfasts: \u003c\/span\u003e\u003cspan\u003eKale pancakes with tahini butter\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFibre-packed salads: \u003c\/span\u003e\u003cspan\u003eRas el hanout rice salad with orange and cumin dressing\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAnti-bloat lunches:\u003c\/span\u003e\u003cspan\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMetabolism-boosting dinners: \u003c\/span\u003e\u003cspan\u003eCoconut chicken and black bean stew\u003cbr\u003e\u003cbr\u003eDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e30 minutes or less\u003c\/span\u003e\u003cspan\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eessential nutrients\u003c\/span\u003e\u003cspan\u003e, a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ediverse variety of plants\u003c\/span\u003e\u003cspan\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003cbr\u003e\u003cbr\u003eThis is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eeat your way to a better menopause\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“\u003cem\u003eMidlife nutrition made easy!\u003c\/em\u003e”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Professor Tim Spector\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e“\u003cem\u003eMagnificent menus for midlife and beyond\u003c\/em\u003e”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Davina McCall\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eDimensions: 20 x 25.5cm\u003cbr\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003e\u003cem\u003e224 page hardback book\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"BAM Store + Space","offers":[{"title":"Default Title","offer_id":57927246479741,"sku":"BOOK1030","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0587\/5620\/2628\/files\/menolicious-mariella-frostrup-belles-berry-menopause-recipes-bam-store-space-bristol-uk.png?v=1773666749","url":"https:\/\/bambristol.pro\/products\/menolicious","provider":"BAM Store + Space","version":"1.0","type":"link"}